What form cues do you use when doing shoulder external rotation exercises?
on Sep 18, 2019
Shoulder Labral Tear
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What outcomes have people had following a shoulder labral repair surgery?
What advice do you have for climbers following a shoulder labrum surgery?
How did you tear your shoulder labrum?
What was the recovery like after a shoulder labral repair?
Does anyone have motivational advice for someone suffering from a shoulder impingement with bursitis?
For those that resolved their shoulder bursitis or impingement, how do you train differently now?
What exercises have helped fix your shoulder impingement?
What volume and intensity have you found works for you when rehabbing a shoulder impingement?
Has anyone been able to successfully rehab a shoulder labral tear without surgery?
Climbers out there: would you recommend surgery for a shoulder labral tear?