What advice do you have for climbers with shoulder instability?
on Sep 26, 2019
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Has anyone improved stability in their shoulder with physical therapy following a dislocation?
Did anyone try strength training as a way to resolve shoulder instability?
What symptoms of shoulder instability did you experience?
I read that hanging from a bar can help with shoulder impingement and bursitis. What has your experience with this been?
Has anyone had success resolving shoulder instability without surgery?