How did you cause your shoulder tear?
I recently injured my shoulder during a shoulder press - most likely from repeatedly doing this motion over the course of months with bad form. I'm curious to hear how others first triggered their injuries.
on Aug 23, 2019
Rotator Cuff Injury
Shoulder Labral Tear
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What outcomes have people had following a shoulder labral repair surgery?
What advice do you have for climbers following a shoulder labrum surgery?
How did you tear your shoulder labrum?
What was the recovery like after a shoulder labral repair?
What form cues do you use when doing shoulder external rotation exercises?
Has anyone been able to successfully rehab a shoulder labral tear without surgery?
Climbers out there: would you recommend surgery for a shoulder labral tear?
How did you decide to get a shoulder labral repair for your tear?
Has anyone been able to return to climbing without surgery, following a shoulder labral tear?
What physical therapy exercises worked best during rehab for a rotator cuff and shoulder labrum repair?